'Nutrition is always higher when you consume fresh food. Whether it's heated, boiled, frozen or microwaved, some nutrient depletion always happens' says Dr Rajeshwari Panda.
'It is something that he always wanted to do and he has achieved phenomenal success in doing it.'
Wondering what to watch on OTT this weekend? Namrata Thakker lists options to choose from.
'Australia is his favourite hunting ground, and now he is making his comeback after the IPL. I am really looking forward to seeing him bat in those three ODIs, and hopefully, out of those three, he gets at least two centuries for India.'
If the men of 1983 gave India a reason to dream, the women of 2025 could give it something rarer -- the courage to live that dream in full daylight, under an open sky that finally belongs to them, points out Prem Panicker.
'This tragedy will not be the last -- you shall witness another tomorrow, perhaps another the day after, and increasingly more.'
rediffGURU Anu Krishna, a mind coach and relationship expert suggests how to handle differences in a relationship.
Women's cricket is no longer a career option, it would be a calling for the millions of girls, whose parents have remained sceptical about their daughters dreaming about wearing India Blues.
Diane Keaton's wit and honesty taught us that ageing and uncertainty aren't weaknesses, they are part of what makes us human and graceful, observes Sreehari Nair.
'She was the embodiment of knowledge, kindness, and compassion.'
'It's fitting that we're coming together on the birthday of Mahatma Gandhi. The ideals he championed, the equality and dignity of every person, are foundational to the work we do.'
"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."
Gisele Thakral is one of the most popular contestants on Bigg Boss Malayalam Season 7.
'First, develop the ability to sell -- to persuade, negotiate and close. Second, understand the financial mechanics that determine where value pools and how profits are captured,' says Shaadi.com founder Anupam Mittal.
'For all you know, in the next five years there could be a path-breaking cancer treatment and I may be absolutely fine. Or maybe I won't be. I have to live with both scenarios.'
'It is practical to co-exist under one roof in such a setup, but only if both partners can maintain respect, avoid conflict, and genuinely focus on the kids without bitterness.'
'At my age, it's only logical to think I might not.'
India pacer Arshdeep Singh linked his success in the Super Over against Sri Lanka in the Asia Cup Super 4s match to his ability to nail the wide yorkers.
Certain everyday habits -- like poor sleep, stress and multitasking -- can quietly weaken your brain. Making simple lifestyle can help protect your mental health.
'I realised why the farmers and the rural folks are going for Trump. They are so insecure and vulnerable that anybody who is throwing a line of hope to them, they seize it.'
No author in the Malayalam literary canon has influenced and profoundly changed the way normal people interact with each other than the ever-relevant, eclectic yet elusive body of work left behind by MT Vasudevan Nair, notes Arjun Menon.
rediffGURU Ravi Mittal tells you how to deal with a third person who may be affecting your relationship.
The smartest homes are not the ones that dazzle with tech, but the ones that disappear into your daily life while quietly elevating it.
How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
Vaani Kapoor lives the star life, and that's quite evident from her pictures on Instagram. As she turns 37 on August 23, we take a closer look.
Neeraj Chopra spoke a bit about his hopes from the next season, his love for all things Swiss and the eager traveller in him who doesn't mind giving in to occasionally unplanned wanderlust.
rediffGURU Anu Krishna, a mind coach and co-founder of Unfear Changemakers tells you how to move from a place of helplessness to think better about your life choices.
Murders disguised as accidents. In one horrifying case, a man insured his father, mother, and wife -- then allegedly killed them all. He claimed Rs 54 crore in insurance.
North Kashmir took a significant step in promoting fitness and inclusive recreational activities with the inauguration of its first Pickleball courts at SSM College, Parihaspora, in Baramulla district.
England have requested a pitch with 'plenty of life in it' as they look to unleash returning pacers Jofra Archer and Gus Atkinson in the third Test against India at Lord's.
You don't need a six-figure salary to build wealth -- you need discipline and a smart plan, says Ramalingam Kalirajan. and shows you how
rediffGURU Dr Upneet Kaur explains how to discuss and resolve financial arguments in a relationship.
rediffGURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back pain.
rediffGURU Ravi Mittal, CEO, Quack Quack, explains how to deal with an unromantic partner in an arranged marriage.
Red Square and VDNKh easily rank among the most striking places I've visited -- both for their historical significance and architectural splendour.
My admiration for Russian culture, vision and ambition grew with every step as I clocked the miles, Nitin Sathe tells us after a visit to Moscow and St Petersburg.
Do not argue, debate or dispute on any topic with someone who may be contemplating suicide or self harm, warns psychologist Dr Sahir Jamati.
'Parsis are inclined towards people who work for the welfare of others.'
India skipper Suryakumar Yadav has lauded the energy and commitment of his teammates on the opening day of training ahead of the Asia Cup
Tamannaah dazzled not in one but two outfits for Designer Rahul Mishra.
The MiG-21's sharp silhouette and supersonic roar will live on in the memories of those who flew it, those who maintained it, and those who watched it streak across the sky as a symbol of India's strength, asserts IAF veteran Air Commodore Nitin Sathe (retd).
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